11/16/2023 0 Comments Daniel craig casino royale fitness![]() ![]() The martial arts that Craig studied were Krav Maga and kickboxing. For example, he might run at full speed for 30 seconds, then walk for 30 seconds, and then repeat this cycle a few times. This involved alternating between short bursts of high-intensity exercise and short periods of rest. The cardio exercises that Craig performed were mainly high-intensity interval training (HIIT). He also incorporated a lot of bodyweight exercises, such as chin-ups, push-ups, and dips. ![]() The first hour was spent on weightlifting and bodybuilding, the second hour was devoted to cardio exercises, and the third hour was used for martial arts training.Ĭraig’s weightlifting routine was based around basic compound exercises such as squats, bench presses, and deadlifts.
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